Anger is a natural human emotion that can be expressed in different ways. Many people view anger as a negative emotion, but it is not. There is nothing inherently wrong with feeling angry; it becomes a concern when it is expressed in inappropriate or uncontrolled ways. When unmanaged, anger can damage relationships and make it difficult to maintain employment.

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Anger management sessions are designed to teach healthier, more appropriate responses. In these weekly sessions, you will be equipped with practical tools to manage anger effectively. Topics include understanding anger, identifying triggering thoughts, quick techniques for cooling down, improving communication skills, and setting healthy boundaries.

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Fees for intake and individual sessions are $100 per session, payable in advance. Please call to schedule an intake appointment.